经典英语散文_简短的英语散文

1.有哪些适合高中生阅读的英文散文可以推荐？

2.高中英语必背美文

3.50字英语绝美散文，短精好

4.经典英语散文带翻译-勿以善小而不为

5.优美英语散文：享受一个人的独处时光

6.英语散文(较短)

美文牵引学生的灵魂沉浮于字里行间，让心灵浸染着墨韵书香，这会使学生昂扬起率真灵动的生命。本文整理了英语散文范文，欢迎阅读。

英语散文

You are strong

Life sometimes seems too hard and difficult to understand but no matter what obstacles are standing in your way right now you he the power to overcome them. Sometimes your strength lies in stubbornness and determination but even more often it is hidden in your ability to go around obstacles and learn from the previous mistakes. Be strong as a fire that crushes everything in its way and like water that finds a way around any obstacle with gentle determination and a peaceful flow。

英语散文作文范文及翻译

You are THE BEST at being yourself

做自己的时候最棒

You he unique gifts and talents that no one else in this world has. Sometimes we feel that we need to be someone else in order to fit in, be a better mother or wife, or portray an image that we believe everyone else will love. No matter how hard you try to be someone else you will never be good enough. You will do the best and be the hiest only if you stop living by someone else’s standards and start using your unique potential to shine like a light in this world。

你拥有这世上独一无二的天赋。有时我们会觉得：为了更好融入这世界，我们得扮成别人，比如当个称职的妈妈、妻子，或是扮演我们认为都会喜欢的形象。然而，无论你多努力，也永远当不了完美的“别人”。只有抛开别人的标准，挖掘自己的潜力，你才能成为最好、最快乐的自己。

以上就是我整理的英语散文作文范文及翻译，感谢阅读。

有哪些适合高中生阅读的英文散文可以推荐？

　英语作为学习生涯中必不可少的课程，想学好真的不容易。我在此献上英语美文，希望大家喜欢。

　英语经典美文欣赏

　一篇浪漫的散文 A Romantic Essay

　I am the wind， the gentle wind; I am the clouds， the slow， drifting clouds; I am the water， the silent water; I am the mountains， the boundless mountains?

　我是风，轻轻的风;我是云，缓缓的云;我是水，静静的水;我是山，连绵的山?

　If you so want， I will be the gentle wind that will wrap around your lonely spirit! If you so desire， I will be the slow， drifting clouds that will unquestioningly be your support! If you so wish， I will be that silent water， without a murmur， protecting you by your side. If you so will， I will love you unrelentingly， just like those boundless， unbroken mountain ranges and valleys! But， I regret I am not the wind and not able to take care of you. I hate that I am not the clouds and not able to bring you warmth; I pity myself that I am not the water and not able to be so pure; I am angry that I am not the mountains and not able to he my love will be as immovable as I would like.

　如果你愿意，我愿做那轻轻的风抚慰着你寂寞的心灵!如果你愿意，我就是那缓缓的云从容地让你依偎!如果你愿意，我来做你身边静静的水默默地将你守护!如果你愿意，我将会不懈地爱你就象那连绵不断的山川! 我悔我不是风，因为我不够体贴;我恨我不是云，因为我不够温柔;我怨我不是水，因为我不够清澈;我怒我不是山，因为我的爱不够坚定?

　I can only be myself this time， my mortal， earthly self， my only self， the only self that I can ever hope to be. I thirst for love but I do not understand her deep mystery. I strive for transcendence but I would rather be silent and nameless. I want to be mature but I would rather remain innocent. I would like that she love me， but I do not know even if I truly love her! Endless searching， thirsting， striving， pursuing-where are my goals? Where is my future?

　我只能做回自己，平凡的自己，唯一的自己，寻求中的自己。我渴望爱情但是却不懂她的深奥，我向往不平凡但是却甘愿默默无名。我追求成熟但是我宁愿单纯。我但愿她能喜欢我，但是我又不知道我是否喜欢她。寻求，渴望，向往，追求，哪里是我的目标和未来?

　In this mundane world， I am one lonely speck; in this universe I am a powerless particle of dust. My love， thought beautiful， is nothing great in itself. And so， I ask only to live as well as I can. In truth， there is no need to live one?s life basking in glory， rising above men? so long as one?s life has some value， has some security? Fearless and capricious， love will cause me great pain. Youth， transient and inconstant， will bring me loneliness. Work， busy and mindless， will make me lost. I am just searching for and waiting for some of that which shines， that which is radiant in life?

　俗世间我是孤独的一粒，宇宙间我是无为的尘埃，我的爱虽然美好，但并不伟大? 所以我只是想好好的活着? 其实人生未必要过的轰轰烈烈，出人头地，。只要过的有价值，活的很踏实? 无畏的爱，会让我很痛苦;悸动的青春，会让我很寂寞;忙碌的工作，会让我容易迷茫? 我只是在寻找，我亦是在等待。生命中的璀璨光辉?

　英语美文欣赏

　赞美母亲的名言 Celebrated Dictum to Praise Mother

　All that I am or ever hope to be, I owe to my angel Mother. I remember my mother?s prayers and they he always followed me. They he clung to me all my life.

　?Abraham Lincoln(1809?1865)

　无论我现在怎么样，还是希望以后会怎么样，都应当归功于我天使一般的母亲。我记得母亲的那些祷告，它们一直伴随着我，而且已经陪伴了我一生。

　?亚伯拉罕? 林肯

　My mother was the most beautiful woman I ever saw. All I am I owe to my mother. I attribute all my success in life to the moral, intellectual and physical education I received from her.

　?George Washington(1732?1799)

　我的母亲是我见过的最漂亮的女人。我所有的一切都归功于我的母亲。我一生中所有的成就都归功于我从她那儿得到的德、智、体的教育。 ?乔治?华盛顿

　There never was a woman like her. She was gentle as a dove and bre as a lioness The memory of my mother and her teachings were, after all, the only capital I had to start life with, and on that capital I he made my way.

　?Andrew Jackson(1767?1845)

　从来没有一个女人像她那样。她非常温柔，就像一只鸽子;她也很勇敢，就像一头母狮?毕竟，对母亲的记忆和她的教诲是我人生起步的惟一资本，并奠定了我的人生之路。 ?安德鲁?杰克逊

　A good mother is worth a hundred schoolmaster.

　?George Herbert(1593?1633)

　一位好母亲抵得上一百个教师。 ?乔治?赫伯特

　Youth fades; love droops; the lees of friendship fall. A mother?s secret hope outlives them all.

　?Oliver Wendell Holmes(1809?1894)

　青春会逝去;爱情会枯萎;友谊的绿叶也会凋零。而一个母亲内心的希望比它们都要长久。 ?奥利弗?温戴尔?荷马

　God could not be everywhere and therefore he made mothers. ?Jewish proverb

　上帝不能无处不在，因此他创造了母亲。 ?犹太谚语

　The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness.

　?Balzac(1799?1850)

　母亲的心是一个深渊，在它的最深处你总会得到宽恕。　?巴尔扎克

　The most important thing a father can do for his children is to love their mother.

　?Author Unknown

　父亲能够为孩子所做的最重要的事就是爱他们的母亲。 ?无名氏

　In all my efforts to learn to read, my mother shared fully my ambition and sympathized with me and aided me in every way she could. If I he done anything in life worth attention, I feel sure that I inherited the disposition from my mother.

　?Booker T. Washington(1881?1915)

　在我努力学习阅读的过程中，母亲一直分享着我的抱负、充分理解我，尽她所能帮助我。如果我一生中做了什么值得人们注意的事情，那一定是因为我继承了她的气质。 ?布克?T?华盛顿

　It seems to me that my mother was the most splendid woman I ever knew I he met a lot of people knocking around the world since, but I he never met a more thoroughly refined woman than my mother. If I he amounted to anything, it will be due to her.

　?Charles Chaplin(1889?17)

　对我而言，我的母亲似乎是我认识的最了不起的女人?我遇见太多太多的世人，可是从未遇上像我母亲那般优雅的女人。如果我有所成就的话，这要归功于她。 ?查尔斯?卓别林

　 经典优美英语文章

　成为更有爱心的人The More Loving One

　Looking at the stars, I know quit well

　抬头仰望点点繁星，我心明如镜，

　That, for all they care, I can go to hell,

　尽管它们关怀备至，我却可能走向地狱，

　But on earth indifference is the least

　这世间我们最不必畏惧的，

　We he to dread from man or beast.

　是人类或禽兽的冷漠。

　How shall we like it were stars to burn

　倘若繁星为我们燃烧的

　With a passion for us we could not return?

　是我们无以为报的，我们作何感想?

　If equal affection cannot be,

　倘若无法产生同样的感情，

　Let the more loving one be me.

　就让我成为更有爱心的人。

　Admirer as I think I am

　尽管我认为自己心怀仰慕，

　Of stars that do not give a damn,

　但群星却不为所动。

　I cannot, now I see them, say

　现在我仰望群星，却难以启齿

　I missed one terribly all day.

　说我整日疯狂思念其中一颗星

　Were all stars to disear or die

　倘若所有的星星消失或者陨落，

　I should learn to look at an empty sky

　我应该学会仰望空无的夜空，

　And feel its total dark sublime

　感受那全然黑暗的庄严，

　Though this might take me a little time.

　尽管这可能需要一点时间。

高中英语必背美文

我觉得高中提高阅读就是选择自己喜爱的领域找原版书看。一定不要名著，因为词太难而且不太常用，当然死磕的大神可以坚持。

我推荐几本我爱看的。

首先入门选择

学生首选 ，口语化 简单易懂也很有趣。重点是你有同感。

flat tire（原来车胎破了没气可以这样表达）

50字英语绝美散文，短精好

散文 ,是文学王国里的奇葩,它以形式的自由,题材的多样,内容的丰富而极富艺术魅力,具有独特的审美特质,因而被誉为美文。下面是我带来的高中英语必背经典美文，欢迎阅读!

高中英语必背经典美文篇一

　When You are Old by W.B YEATS

　当你年老时，叶芝

　When you are old and grey and full of sleep,

　当你年老，鬓斑，睡意昏沉，

　And nodding by the fire, take down this book,

　在炉旁打盹时，取下这本书，

　And slowly read, and dream of the soft look Your eyes had once, and of their shadows deep;

　慢慢诵读，梦忆从前你双眸，神色柔和，眼波中倒影深深;

　How many loved your moments of glad grace,

　多少人爱你风韵妩媚的时光，

　And loved your beauty with love false or true,

　爱你的美丽出自意或真情，

　But one man loved the pilgrim soul in you,

　但唯有一人爱你灵魂的至诚，

　And loved the sorrows of your changing face;

　爱你渐衰的脸上愁苦的风霜;

　And bending down beside the glowing bars,

　弯下身子，在炽红的壁炉边，

　Murmur, a little sadly, how Love fled

　忧伤地低诉，爱神如何逃走，

　And paced upon the mountains overhead

　在头顶上的群山巅漫步闲游，

　And hid his face amid a crowd of stars.

　把他的面孔隐没在繁星中间。

高中英语必背经典美文篇二

　Elegy 9 by Ovid, translated by Christopher Marlowe

　Yet should I curse a god, if he but said,

　Live without love, so sweet ill is a maid.

　For when my loathing it of heat deprives me,

　I know not whether my mind's whirlwind drives me.

　Even as a headstrong courser bears away,

　His rider vainly striving him to stay,

　Or as a sudden gale thrusts into sea,

　The hen touching bark now near the lea,

　So wering Cupid brings me back amain,

　And purple Love resumes his darts again.

　Strike boy, I offer thee my naked breast,

　Here thou hast strength, here thy right hand doth rest.

　Here of themselves thy shafts come, as if shot,

　Better then I their quiver knows them not.

　Hapless is he that all the night lies quiet and slumb'ring,

　thinks himself much blessed by it.

　Fool, what is sleep but image of cold death,

　Long shalt thou rest when Fates expire thy breath.

　But me let crafty damsels words deceive,

　Great joys by hope I inly shall conceive.

　Now let her flatter me, now chide me hard,

　Let me enjoy her oft, oft be debarr'd.

　Cupid by thee, Mars in great dou doth trample,

　And thy step-father fights by thy example.

　Light art thou, and more windy then thy wings,

　Joys with uncertain faith thou tak'st and brings.

　Yet Love, if thou with thy fair mother hear ,

　Within my breast no desert empire bear.

　Subdue the wandring wenches to thy reign,

　So of both people shalt thou homage gain.

高中英语必背经典美文篇三

　the price of a miracle

　奇迹的价格

　Tess was a precocious eight-year-old girl when she heard her Mom and Dad talking about her little brother, Andrew.

　听爸爸妈妈谈起小弟安德鲁的事情时，苔丝已是一个早熟的8岁小女孩。

　All she knew was that he was very sick and they were completely out of money.

　她只知道弟弟病得很厉害，父母却无钱给他医治。

　奇迹的价格.jpg

　They were moving to an apartment complex next month because Daddy didn't he the money for the doctor's bills and our house.

　下个月他们要搬到一个公寓房，因为爸爸已经无力支付医药费和我们的房款。

　Only a very costly surgery could se him now and it was looking like there was no-one to loan them the money.

　?现在唯一可以救他的办法就是做手术，但手术费用非常昂贵，没有人肯借钱给我们。?

　She heard Daddy say to her tearful Mother with whispered desperation, ?Only a miracle can se him now.?

　她听到爸爸对满含泪水的妈妈低声而绝望地说：?现在只有奇迹可以救他了。?

　Tess went to her bedroom and pulled a glass jelly jar from its hiding place in the closet.

　苔丝回到房间，从壁橱一个隐藏的地方拿出一个玻璃瓶子，

　She poured all the change out on the floor and counted it carefully. Three times, even. The total had to be exactly perfect. No chance here for mistakes.

　把里面所有的零钱倒在地上并仔细数了3次，直到确定无误。

　Carefully placing the coins back in the jar and twisting on the cap,

　她仔细地把硬币放回瓶子并把盖子拧好

　she slipped out the back door and made her way 6 blocks to Rexall's Drug Store with the big red Indian Chief sign above the door.

　悄悄地从后门溜出去，穿过六条街区，来到门上有红色印地安语大标志的Rexall药店。

　She waited patiently for the pharmacist to give her some attention but he was too busy at this moment.

　她耐心地等待着药剂师，可是药剂师非常忙，并没有注意她。

　Tess twisted her feet to make a noise. Nothing. She cleared her throat with the most disgusting sound she could muster. No good.

　她耐心地等待着药剂师，可是药剂师非常忙，并没有注意她。

　Finally she took a quarter from her jar and banged it on the glass counter. That did it!

　最后，她从瓶子里拿出个2角5分的硬币摔在玻璃柜台上，弄出清脆的响声。成功了!

　?And what do you want? the pharmacist asked in an annoyed tone of voice.

　?你需要点什么?药剂师不耐烦地问，

　?I'm talking to my brother from Chicago whom I hen't seen in ages, ?he said without waiting for a reply to his question.?

　?我要去接我的弟弟，他从芝加哥来，我们很多年没见了。?他没等苔丝说话就接着说起来。

　?Well, I want to talk to you about my brother,? Tess answered back in the same annoyed tone. ?He's really, really sick... and I want to buy a miracle.?

　?我要去接我的弟弟，他从芝加哥来，我们很多年没见了。?他没等苔丝说话就接着说起来。

　?I beg your pardon? said the pharmacist.

　?你说什么?药剂师问到，

　?His name is Andrew and he has something bad growing inside his head and my Daddy says only a miracle can se him now. So how much does a miracle cost?

　?他叫安德鲁，他病得很厉害，爸爸说现在只有奇迹能救他。所以，请问奇迹多少钱?

　?We don't sell miracles here, little girl. I'm sorry but I can't help you,? the pharmacist said, softening a little.

　?我们这里不卖奇迹，小女孩，很抱歉不能帮助你，?药剂师稍带温和地说。

　?Listen, I he the money to pay for it. If it isn't enough, I will get the rest. Just tell me how much it costs.?

　?听着，我有很多钱，如果这里的不够，我就回去取剩下的，请告诉我奇迹多少钱?

经典英语散文带翻译-勿以善小而不为

A man should he one dream at least, and one reason to hold on to it. If there's no place for his heart to rest, wherever he goes, he is just a vagrant.

一个人至少拥有一个梦想，有一个理由去坚强。心若没有栖息的地方，到哪里都是在流浪。

Don’t let anyone steal your dreams. No matter what, follow your heart.

No matter what, believe in yourself, don't let someone else's word easily bring you down.

不论做什么事，相信你自己，别让别人的一句话轻易的将你击倒。

If you care about what other people think, you will never live.

如果你总在乎别人怎么想，那你就别活了。

Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.

生活不是等着暴风雨过去，而是学会在风雨中跳舞。

Your life is not about what people expect you to be. It's about following your heart to be what you want to be.

人生不是要按别人的想法去过，而是要跟随内心，做自己想做的那个人。

希望对你有帮助！

优美英语散文：享受一个人的独处时光

If you want your life to stand for peace and kindness, it’s helpful to do kind, peaceful things. One of my forite ways to do this is by developing my own helping rituals.

　如果你想让自己的生活安宁祥和，做一些友善平和的事情。我最喜欢的一种方式是培养 自己乐于助人的习惯。

　These little acts of kindness are opportunities to be of service and reminders of how good it feels to be kind and helpful.

　这些小小的善行让你有机会去帮助别人，让你意识到待人友善、乐于助人的感觉有多好。

　We live in a rural area of the San Francisco Bay Area. Most of what we see is beauty and nature. One of the exceptions to the beauty is the litter that some people throw out of their windows as they are driving on the rural roads.

　我们住在旧金山圣弗朗西斯科湾地区的郊外。我们目所能及的几乎都是美丽的自然风光。与这美景不太和谐的是有人驱车行驶在乡间小路上时随手从车窗往外扔垃圾。

　One of the few drawbacks to living out the boondocks is that public services, such as littercollection, are less ailable than they are closer to the city.

　而居住在这种偏远的地方的一个缺点就是缺少必要的公共服务，例如，垃圾的收集就不如靠近市区那样方便。

　A helping ritual that I practice regularly with my two children is picking up litter in our surrounding areas. We’ve become so accustomed to doing this that my daughters will often say to me inanimated voices, "There’s some litter, Daddy, stop the car!"

　我跟我的两个孩子经常做的一件事就是捡拾我们周围地区的垃圾。对此我们已经习以为常，我的女儿们经常会兴奋地对我说，“爸爸，这儿有垃圾，请停一下车!”

　And if we he time, we will often pull over and pick it up. It may seem strange, but we actually enjoy it. We pick up litter in parks, on sidewalks, practically anywhere. Once I even saw a complete stranger picking up litter close to where we live. He smiled at me and said, "I saw you doing it, and it seemed like a good idea."

　只要时间来得及，我们总是将车开到路边并将垃圾捡起来。这似乎有点不可思议，但我们真的喜欢这样做。我们在公园里，人行道上，几乎任何地方捡拾垃圾。曾经有一次，我在我们家附近看到一位陌生人在捡垃圾。他笑着对我说，“我看到你这么做了，看来是个好主意。”

　Picking up litter is only one of an endless supply of possible helping rituals. You might like holding a door open for people, visiting lonely elderly people in nursing homes, or shoveling snow off someone else’s driveway. Think of something that seems effortless yet helpful. It’s funny, personally rewarding, and can be a good example. And everyone benefits.

　捡垃圾只不过是无数善意行为中的一种形式而已。你可以为别人开门，或者去敬老院看望那些孤独的老人，或者清除别人行车道上的积雪。总会想出一些似乎毫不费力但又非常有益的事情。这真的很有趣，自己会感觉很好，也为别人树立了榜样。每个人都会从中受益。

英语散文(较短)

　英语散文的发展历程十分曲折,散文大家风格多变,兼之中英语言个性殊异,若要成功地把英语散文大家的作品翻译到中文,既须了解英语散文发展的概况,又须注意保证气韵逻辑通畅,文气沛然,才能传神译出,曲尽其妙,令汉语读者获得相同或相近的审美感受。下面我为大家带来优美英语散文，欢迎大家阅读!

　 优美英语散文：享受一个人的独处时光

　Do not rely completely on any other human being, however dear. We meet all life?s greatest tests alone. -Agnes Macphail

　不要完全依赖另一个人，无论他/她有多么珍贵。生活中最大的考验，我们只能独自经历。?加拿大首位女性议员艾格尼丝?麦克菲尔

　I he found that the more time I spend alone, the more comfortable I become in my own skin because I can truly get to know myself. This provides me with more patience to accept myself as I am, wherever I am in my journey, on a daily basis.

　我发现独处的时间越长，我越觉得舒服、放松和自信，因为这样我可以认识真正的自己。这让我每天都有更多的耐心来接受自己，接受自己在生活旅途中的位置。

　This lesson was something I learned after spending a summer alone in Italy with a family friend.

　这堂人生课是我独自一人在意大利学到的，当时我在一位世交朋友家里度过了一个夏天。

　I embarked on the journey, turning off my phone for the first time, well, probably ever. I would be jetting all over America then landing in a country with a family basically unknown to me.

　我踏上旅途，第一次关上了手机，嗯，这么多年来第一次。我在美国上方飞来飞去，然后降落在一个国家，和一家基本上不认识的人生活在一起。

　It wasn?t until two years after I returned that I wished I had spent more time living in the moment while experiencing the greatest adventure of my life. I was not comfortable enough in my own skin to truly be present in the magical moments presenting themselves in a foreign country.

　直到我回来两年后，我才希望当时要是我能有更多的时间活在当下，经历人生中最大的冒险就好了。当时我不够放松、自信，无法在一个陌生的国家，在那样神奇的时刻，把它们展现出来。

　My mind stayed distracted as I wondered what people were thinking of me, and what I would post online to my friends back home.

　当我在想我在人们心中是什么样子，当我在想回家后我会在网上发布什么内容时我就会分神。

　At 19 years old, it seemed much more important to capture photos to upload to social media. The Internet was a crutch for me to not feel so alone in an unknown territory. As bre as I was to be completely alone in my adventure, I had a thousand people to "connect" with on my lonely nights!

　19岁时对我来说，拍摄照片并把它们传到社交媒体上要更为重要。互联网对我来说是个拐杖，能让我在未知的领域中不会感觉到那么孤独。和我独自一人冒险时一样勇敢，在孤独的夜晚，我有一千人可以去?交流?。

　Two years later I realized that I could he filled my days with activities for growth.

　两年后，我意识到，我可以用有助于自己成长的活动来填满日子。

　I now wish I had treled to nearby cities, spent my days reading in a cafe, tried acupuncture?anything out of the ordinary.

　现在我希望我能游遍附近的城市，把时间用在在咖啡馆里阅读、尝试针灸?任何与众不同的东西上。

　The truth was I didn?t he the hobbies I he now. The trip did help me grow, but I regret that I could not simply enjoy the moments, instead of wanting thousands of others to see I was enjoying them.

　事实上，我现在的爱好以前都没有。旅行确实帮我成长，但我后悔当时我没能享受当下的时光，而是去让成千上万个人看着我在享受。

　I discovered that if I want to be hy, it would be my own doing. Hiness is an interior process and comes without validation from others.

　我发现如果我想要开心，那是我自己的事情。幸福是内心的过程，不需要得到别人的认可。

　This is something that is a lesson to be relearned each day.

　这是我每天都要再次重新学习的人生课。

　Spending small moments of time alone?sans phone, tablet, laptop, TV, and radio?allows one to really tune in. We need to ask ourselves things like: What is my body telling me today? How do I feel today?

　用碎片时间进行独处?关掉手机、平板电脑、笔记本、电视和收音机?允许自己真正地进行调整。我们需要问问自己：我的身体今天告诉我什么?今天感觉如何?

　There are all kinds of things we can do to enjoy our alone time, some of them very simple. I enjoy my shower, my yoga practice, and the scenic drive home, all without communication to the exterior world. This helps me to really absorb my practice and just ?be.? I find it helpful to journal, old fashion style, with a pen and paper after this little escape.

　我们可以做很多事情来享受独处的时光，有些事情非常简单。我喜欢淋浴，喜欢瑜伽练习，喜欢在开车回家的路上看秀丽的风景，这些都不需要和外部世界联系。这能帮我真正消化自己的所做所为，仅仅安静的待着。我发现在这种小小的消遣之后，用在纸上用笔写日记这样古老的方式很有帮助。

　To truly figure out if you are relying on others, ask yourself: What he I done today, only for myself? Do I need to he my cell phone? Or can I stow it away and just be?

　要想真正弄清你是否在依赖他人，你可以问问自己：今天我做了哪些事情，是仅仅为自己而做的吗?我需要带手机吗?还是把它收起来?

　You may also want to ask yourself: Am I taking a photo so I can remember this occasion, or so others can see how I spent my hour? Am I updating my social media because I want to, or because I need validation through likes and posts to be hy?

　你可能还想问问自己：我现在拍照是为了记住这件事，还是想让他人看看我是怎么度过时光的?我更新社交媒体是因为我想这样做，还是因为我需要别人的?赞?和帖子才会开心?

　Lastly, ask: What would hen if I stopped seeking the opinions of others in order to be hy? Would the world still accept me if I spent less time trying to win their roval?

　最后，问问自己：如果想要开心，不再关心别人的看法会发生什么事情?如果我花少量的时间来争取他们的认同，世界还会接受我吗?

　The only one keeping you away from your true self is you.

　唯一能让你远离自己的人就是你自己。

　Practice spending an hour a day doing something just for you and keep it a secret. Relish in the fact that this activity is just for you.

　练习一下，每天花一个小时，为自己做些事情，并把它作为秘密不告诉别人。享受这项活动是为自己而做的那种乐趣。

　Once you grow fond of spending time alone, you can start to increase the amount of time you spend on your "secret"activities. Eventually, your presence in the moment will grow as you stop seeking roval and recognition from others.

　一旦你喜欢独处了，可以开始增加?秘密?活动的时间。最终，当你不再寻求别人的赞同和认可后，你活在当下的时刻会越来越多。

　I find that when I take a day off and unplug, I emerge fully ready to engage with others with more energy and enjoyment.

　我发现当我休息一天、远离电子设备后，我会完全准备好，有更多的经历和乐趣来和他人交往。

　When your brain stops worrying about what others think of you, what you should he said or done, you can truly listen to your friends and provide feedback and attention.

　当你的大脑不再担心别人对你的看法、你应该说什么、应该做什么之后，你就能够真正地倾听你朋友的声音，并能给他们反馈和关心。

　Trust in yourself and feel powerful in the fact you are taking your hiness into your own hands.

sail away

Good bye my empty heart,

the ships takes you away, far from me.

yes i knew from the start ,

you were not the one to protect me .

between the sky and ground ,

i can't see any lines that divides us,and it's so beautiful .

cause you don't belong to me ,

i'll never lose you ,now you can fly .

you won't see me or my tears ,

you can sail away free, anywhere .

goodbye my empty smile ,

don't tell me how it ends ,

only time knows .I felt your hand in mine ,

but wind tells me to let you go on .

Beyond the coldest rain ,there must be something i can believe in slowly, once again,

but i'm bleeding inside, where should i go ?

Without you ......

If i hide in my silence,

you'll never know, i miss you ....

Between the sky and ground, i can't see any lines that divides us .and it's so beautiful ,

cause you don't belong to me ,i'll never lose you .

Now you can fly ,just remember this my dear ,

you can sail away free, anywhere.

再见我被掏空的心，

船舶带你离开，远离我。

是的,我一开始就知道，

你不是我的守护神。

------------------------

天地之间,

我们排成一条直线

它是那么的美丽。

---------------------------

你不属于我，

我就永远不会失去你。

---------------------------

现在你可以飞了。

你不会看到我和我的眼泪，

你可以自由航行，任何地方。

再见我的空洞的微笑，

不要告诉我如何结束。

------------------------

只有时间知道，

我感触你手中的温度，

风告诉我，应该让你走。

冰冷的雨之外，

必定还有我可以相信的东西.

---------------------------

慢慢地，再一次重视，

但我的心在流血。

我应该去哪里？

没有你....

------------------------

如果我躲在我的沉默里。

你就永远不会知道，我想念你.

请记住这一点,亲爱的，

你可以自由航行,任何地方......